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"Flex Into Fall" Terrace Yoga

Friday, Sep 22, 2017 (7:00 am - 8:00 am)

Complete
Payment Options:
OPTIONAL Yoga Mat Rental
$0.00
Outdoor UW Terrace Yoga Registration
$7.00
Leaders: Eva Wieland
Joe Webb
Sarah Calvert

Event Information

Description

Celebrate the start of Autumn with a special class focused on flexibility led by  Eva! Flexibility often seems like an unreachable goal, but it can bring balance into our lives in many ways. Whether it’s flexibility in your schedule, adaptability of your mind, or bendiness of your body, this theme deserves a place at the forefront of our first Fall practice. “Flex into Fall” will focus on lengthening and stretching, and the breath work that is so integral to increasing our flexibility. Using alignment technique and breath practice, Eva will help each student discover their true range of motion  Recalibrate yourself for Autumn at Terrace Yoga this Friday! (Stay after class for a free cup of coffee or tea!)

Terrace Yoga classes are $7/class. Pre-registration is not mandatory, but encouraged. Online registration will remain open until 10pm the evening before class. Cancellations can be made up until 10pm the evening before class, and will result in credit with Outdoor UW.

Drop-ins are welcome, and are available on a first-come, first-served basis. Drop-ins should stop by the Outdoor UW Office to sign in and pay before heading up to class.

All participants must be 18 years or older to attend.

Things you will need to know:

  • BYOYM (Bring Your Own Yoga Mat). We provide rental yoga mats ($2 per class) and we sell beach towels, however you may want to bring your own towel or blocks. (Props, such as blocks, are not required for class, but you are welcome to bring along anything you use for your practice
  • Check the sandwich board outside the Outdoor UW Office for the location of your class.
  • Outdoor UW doors open at 7:00 AM - instructors will arrive early if you need to utilize locker rooms and water fountains. Drop-in participants and all pre-registered participants can check in with the instructor at the class location. Drop-in's can pay after class.
  • Wear comfortable clothing. Athletic shorts/leggings and an athletic top work really well. 
  • Bathrooms, showers, and lockers are available (lockers are 25 cents so please bring a quarter)
  • Weather cancellations and location notifications will be made via email and text message at least 1 hour before the start of class. Please check for the update before arriving!
Event Type
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Cancellation, Reschedule, and Refund Information
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Equipment/ Gear Required by Participant
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Registration Count

Registration Type Registrations Remaining
All Participants 5 25
Waiting List 0 10